Take TV and Computer Breaks

 When you spend a certain number of hours on the computer and in front of the television, your eyes become dry and itchy. It is a good idea to take a thirty minute or an hourly break from these activities so your eyes can retain natural moisture. While taking the break, add eyedrops so that when you resume your work, your eyes will have their natural moisture again.

Place Humidifier in Home

 During the cold months, the humidity is lower and sometimes these kinds of environments lead to dry and itchy eyes. To combat this, you should put a humidifier in your home and let it run for a few hours until there is humidity in the rooms.

Foods High in Omega 3 Fatty Acids

 One reason why foods high in omega 3 fatty acids are beneficial for your eyes is because these foods boost the moisture in your eyes. Examples of omega 3 fatty acid foods include nuts, salmon, tuna, halibut and anchovies.

Foods High in Vitamin A

 According to some ophtalmologists, there are those who get dry and itchy eyes because of a lack of adequate vitamin A in the body. To relieve dry and itchy eyes you can eat more vitamin A-rich foods such as carrots, sweet potatoes, butternut squash and cantaloupes. You can also drink juices that are fortified with vitamin A.

Use Restasis

 Restasis is a prescription eyedrop that assists you in maintaining the moisture in your eyes. Talk with your ophthalmologist about using this prescription to see if you are in good health to take this medicine. After you received the prescription, you want to follow dosage instructions carefully.

Surgery to Retain Moisture in Eyes

 If the dryness in your eyes still exists after you tried the above mentioned steps consistently, then your ophthalmologist may recommend a surgery that blocks your eye’s tears from excessively flowing from the eyes for a certain length of time until the dryness is healed. Not everyone qualifies for this surgery so you want to find out if you are able to get it.

Blink Often

 If you want to reduce dryness in your eyes, it is a good idea to blink often because blinking increases production of tears in the eyes, leading to less dryness. If you have dryness in your eyes because of eyestrain., blinking can be done while you sit at the computer and do work.

Conclusion

 Your eyes should be treated gently and one way to take care of your eyes is to maintain proper moisture in your eyes with the above mentioned steps. If you tend to stay up late at night, you want to eliminate this habit because when your eyes are not well rested, it leads to excess dryness in your eyes. Visit your ophtalmologist if you have chronic dryness in the eyes because he may prescribe a medication or procedure that can help you and find out information about Murine eye drops.

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