With the stress of the first week of a new semester behind me, I’ve put some new strategies to work. For lack of better terms, they help me to stay sane. And most students, teachers, and professors will try anything to keep them sane. Share your sanity restoration and maintenance tips in the comments!
Stay away from your dorm, apartment, or other place of residence during the working day. This is mostly for students, but treat school as a full-time job. You wouldn’t leave your place of work in the middle of the day, would you? Granted, I do stop by and clean if I didn’t have the chance before leaving and to replenish snacks and drinks (more there later), but it’s never for more than twenty minutes. Napping in the middle of the day generally gives you a lull, and those afternoon classes are a drag. Try your best to stay away. The longer you stay away, the less you’re tempted to get lazy and start thinking about being homesick, missing friends, etc. and your mindset for the day is ruined. Stay out in the sunshine and enjoy the day!
Eat plenty of healthy snacks, and drink lots. If you’re low on energy, you’re tired, grumpy, and your outlook changes. I keep a few snacks in my bookbag and carry a drink, and then at lunchtime, I replenish. If you’re satisfied, your whole body is happy. The grumbling of the stomach doesn’t help your peers (or your professors and teachers) to focus well in class, either, so avoiding hunger helps. A full stomach makes for maximum energy, and maximum energy allows for optimal output!
Allow yourself some time to socialize. During the day, stop by and have a short chat with a member of the staff, faculty, or a friend. Breathing and getting your mind off of classes and assignments and other duties for a few minutes allows your body to relax and enjoy experiences. Write an e-mail to a professor and ask to have lunch. Write a text message to a friend and ask to study together. Time away is good.
Find a trusted mentor with whom to develop a relationship. It may be a counselor or therapist on campus, but it may be a professor, staff member, or friend. Sounding boards who are neutral are amazing things, and you’ll find that it will most likely be a lifelong relationship that can’t be replaced. Tell them what’s on your mind. And often.
Break assignments into small chunks. Most often, students are stressed (and even professors and teachers!) by the amount of reading or writing that they must do in a particular class. Break it up. It’ll help things seem more manageable. If the book is 200 pages long, reading 10 pages in 20 sittings might be easier to handle. Climb the mountain one step at a time.
What are your strategies for staying happy, healthy, and strong during the semester? Share in the comments!




