How to Choose the Best Electric Toothbrush

Electric toothbrush are recommended by most dentists nowadays. Their superior cleaning efficiency, plaque removal and different cleaning styles are just a few features that make them better than manual ones. I recently went on a hunt for the best electric toothbrush out there, but choosing the right one was much harder than I thought it would be. With so many brands and models, finding the best one was a very hard task.

How to chose the right brand?

There are at least 100 different models on the market at the moment from 4 most popular brands. To make it even harder, each one of those 4 brands claims their products have advantages over the rest of them. After few hours of researching, I found that Rotadent toothbrushes are simply too expensive and they lack quality, and Waterpik doesn’t live up to expectations. With more than 50 years of experience in dental care area, Braun and Philips are simply the best electric toothbrush brands in the world.

Battle between Oral B and Sonicare

Choosing between Oral B and Sonicare took the most of my time, but thanks to this toothbrush comparison, I realized both of them have their cons and pros.

Philips and Braun are in a war for more than 20 years. It can be clearly seen in their marketing approaches and strategies. While they are both advertising their own products, they are also often giving false claims about other brands. There have been more than 200 clinical studies combined comparing Oral B and Sonicare, but practically all of them were conducted by one of these two brands, so it’s impossible to choose a winner based on those biased studies alone.

Oral B toothbrushes use oscillating, rotating and pulsating brush movements. They call it 3D cleaning action. Sonicare toothbrushes use sonic technology, which means that brush head is vibrating at higher speed with up to 31000 brush strokes per minute. For comparison, average toothbrushes only produce about 5000 brush movements per minute, that’s more than 6x less than what you can get with leading Sonicare technology.

Only clear difference I could find is price of replaceable brush heads. Oral B and Sonicare produce similar priced toothbrushes in $30 to $200 range, but Oral B brush heads are about 2x cheaper.

So, how did I choose the best one?

After some more research, it all came down to how much money am I really prepared to invest in electric toothbrush. I really want to invest it into something that will result in a better oral care, so I decided to go for the most expensive one from one of top 2 brands. Best Sonicare toothbrush is DiamondClean and best Oral B toothbrush is Precision Black 7000. They stand out with their features and unfortunately with their price as well.

I never thought that I’ll choose my electric toothbrush based on design only, but are simply no proven differences between efficiency of the best ones. Precision Black 7000 looks better to me and it has 1 more cleaning mode to offer than DiamondClean.


It really is pointless to study back and forth. Ask yourself how much are you willing to spend on an electric toothbrush and choose one with Braun or Philips logo on it.

Insomnia During Pregnancy


Insomnia during pregnancy happens in different stages and during the first trimester, a woman can experience insomnia because of changes in her hormones. This is because during daytime hours she is more tired than at night and she may take naps throughout the day. By the time nighttime arrives, it becomes difficult for her to sleep. Some doctors advise pregnant women to look for substitutes for napping such as walking or doing light household work so that they will not experience insomnia at night.

Another reason why a woman experiences insomnia during her first trimester is because she is anxious about her role as a new mother.  Sometimes frequent urination during early pregnancy is a cause of insomnia. The second semester is not a time for excessive insomnia, but the insomnia returns during the third trimester because of pressure from the uterus against the lungs and pain.

Boring Activities Relieve Insomnia

 One method of relieving insomnia during pregnancy is to do boring activities such as reading a book you hate, counting from one to 20, listening to very boring music, or watching a movie that makes no sense. When you do this you reduce chances of getting insomnia.

Avoid Fatty Snacks and Meals Before Bedtime

 If your insomnia is because of heartburn, then you need to stay away from fatty and high-calorie snacks at night because those foods trigger heartburn and indigestion. Instead you want to consume healthier foods such as fruits, vegetables, yogurt, baked chicken, or whole grain crackers.

Purchase A Softer Mattress

 If you’re struggling with insomnia during pregnancy, it may be because your mattress is too firm and uncomfortable. Substitute this mattress with a softer and more comfortable mattress so that you will have a restful sleep every night. Research different brands of mattresses and ask the salesperson questions before making a purchase.

Drinking Warm Milk

 Another way to relieve insomnia is to drink warm milk before bedtime because warm milk has a soothing effect on you and this leads to a good night’s rest. If you do not like the taste of milk you can drink herbal tea but avoid hot coffee because it contains caffeine.

Cut Out Electronic Usage At Night

 All of the light and sounds from the computer, phone and TV only delay a good nights rest so if you do not want to be cranky on the next morning, then you want avoid all use of electronics for the night. Also ask your spouse if he can work in another room if he is not going to bed right away.


 Pregnancy is an exciting time but it is also stressful because your body goes through a variety of changes and one of those changes is the inability to sleep. You want to avoid over-the-counter medications for the safety of the unborn child but if you want to take vitamins, this may be okay but talk with your doctor first.

How Massage Therapy is Done

Massage Therapy


Massage therapy is the manipulation of the deeper and superficial layers of the muscles and connective tissues through the use of many techniques, to loosen tight muscles; relax the entire body; relieve tired and aching muscles; reduce chronic pain; increase flexibility and range of motion; calm the nervous system; lower heart rate; lower blood pressure; enhance skin tone; strengthen the immune system; assist in recovery from injuries and illness; reduce tension headaches; improve concentration; reduce mental stress; aid in mental relaxation; and promote restful sleep.


Massage therapy involves acting and working on the body with pressure – stationary, moving, structured or unstructured – motion, vibration or tension manually done or with mechanical aids, and the tissues targeted may include muscles, ligaments, tendons, fascia, joints, skin or other connective tissue, as well as organs of the gastrointestinal system or lymphatic vessels. The therapist can apply massage with the hands, elbows, fingers, knees, feet or forearm.

The massage therapist can work in different types of settings, including hospitals, private offices, studios, nursing homes and sport and fitness facilities. He can also travel to the homes or workplaces of patients, while ensuring that the patient is treated under a calm, soothing environment. If you are a new patient, the therapist will ask you about the symptoms, your medical history, and the desired results. He can carry out an evaluation using the touch, to locate tense or painful areas and determine the amount of pressure that needs to be applied.


You will be asked to lie on a table, either undressed (covered with a sheet, except the part of the body that is being massaged) or in loose-fitting clothing. In some cases, the therapist asks the patient to sit in a chair for the therapy to be performed. To reduce friction on the skin, the therapist may use lotion or oil, and the massage session may last for just some minutes, while it may also be for an hour or even longer depending on the situation of the patient.


Types and Methods of Massage Therapy


There are many types of massage therapies, and the one used depends on the patient and several other factors. These are some of the most common types today:


  • Breast massage (Lymphatic breast massage)
  • Acupressure massage
  • Stone massage
  • Aqua Massage
  • Barefoot deep tissue massage
  • Visceral manipulation
  • Breema massage
  • Bowen therapy
  • Chua K’a
  • Mobile massage
  • Couples massage
  • Erotic massage
  • Deep tissue massage
  • Foot massage
  • Esalen massage
  • Hilot massage
  • Kum Nye
  • Infant massage
  • Lomi Lomi and indigenous massage of Oceania
  • Cranial release technique
  • Medical massage
  • Lymphatic drainage massage
  • Mesoamerican massage
  • Traditional Chinese massage
  • Metamorphic Technique
  • Myofascial release massage
  • Pediatric massage
  • Myomassology
  • Postural integration (PI)
  • Reciprocal inhibition technique
  • Prostate massage
  • Reflexology massage
  • Self massage
  • Champissage massage
  • Remedial massage
  • Shiatsu
  • Sports massage
  • Structural integration
  • Tandem massage
  • Swedish massage
  • Tantric massage
  • Thai massage
  • Anma massage
  • Trager approach
  • Vaginal massage
  • Trigger point therapy
  • Zoku Shin Do
  • Watsu




Massage therapy is a good thing for those who want to live a healthy life. It does not have any known side effect, and it involves styles which help in many ways. For instance, the clinical styles of massage focus on therapeutic goals (for instance, releasing muscle spasms or stretching or strengthening specific injured muscles).


What a Dentist in Melbourne CBD Does During Dental Checkups

Cleaning and Looking At Your Teeth

 During the dental checkup, the dentist in Melbourne CBD will examine your mouth to look for evidence of cavities, plaque, gum disease or early signs of tooth decay. If everything is okay with your teeth, the dentist will then clean your teeth so that they will look white and beautiful again. After the cleaning process, the dentist may decide to give you a teeth whitening.

X Rays

 Sometimes the dentist in Melbourne CBD will take X rays of your mouth to determine if there are any early signs of periodontal illnesses. If the doctor determines that you have certain dental problems, he will go over the X ray exam results and discuss what the problems are as well as the solution to them, find out more at Art De Dente Dentists Melbourne.

Counsel on Preventative Care

 During your dental checkup, the dentist will also talk to you about preventative steps you can take to maintain proper dental hygiene. He will talk about the importance of brushing and flossing your teeth and doing what you can to keep your teeth bright and beautiful. If it is your child that is gtting a dental checkup, the dentist in Melbourne CBD would advise you on how to care for your child’s teeth.

 Why Dental Checkups Are Important

 Gum disease is a serious thing and could lead to tooth decay if it is not detected and dealt with immediately. When you get regular dental checkups, the dentist can determine whether you have gum disease and how advanced this disease is. Dental checkups cause your teeth to have a beautiful appearance and these checkups are important in decreasing oral cancer risks. The dentist can look at your teeth to see if cavities are present and he may send you to another dentist for an extraction if needed.

Talking About Dental Problems With Dentist

 Another thing that happens during dental checkups is the discussion of any dental problems you currently have because as you mention it to the dentist, he can run some tests to find out what the issue is and then develop a treatment plan. This is another reason why you should not go a long time without a dental checkup.

How Often Should I Get Dental Checkups?

 You want to get a dental checkup twice a year but if you have serious dental diseases, it would be a good idea to go a few times each year so the dentist in Melbourne CBD can monitor your dental health while you have certain dental illnesses.


 When you get dental checkups, your dental health improves and you will have peace of mind knowing that you have a better smile, boosting your confidence. When going to the dentist, mention any unusual symptoms you might have because these could be signs of early tooth decay or gum disease. Ask the dentist in Melbourne CBD questions when necessary and take some of the free brochures with you so that you can learn more about taking care of your teeth. Finally, eat the right foods and take calcium supplements as they are good for stronger teeth.

Ways of Treating Dry and Itchy Eyes with Eye Drops and Other Methods

 Take TV and Computer Breaks

 When you spend a certain number of hours on the computer and in front of the television, your eyes become dry and itchy. It is a good idea to take a thirty minute or an hourly break from these activities so your eyes can retain natural moisture. While taking the break, add eyedrops so that when you resume your work, your eyes will have their natural moisture again.

Place Humidifier in Home

 During the cold months, the humidity is lower and sometimes these kinds of environments lead to dry and itchy eyes. To combat this, you should put a humidifier in your home and let it run for a few hours until there is humidity in the rooms.

Foods High in Omega 3 Fatty Acids

 One reason why foods high in omega 3 fatty acids are beneficial for your eyes is because these foods boost the moisture in your eyes. Examples of omega 3 fatty acid foods include nuts, salmon, tuna, halibut and anchovies.

Foods High in Vitamin A

 According to some ophtalmologists, there are those who get dry and itchy eyes because of a lack of adequate vitamin A in the body. To relieve dry and itchy eyes you can eat more vitamin A-rich foods such as carrots, sweet potatoes, butternut squash and cantaloupes. You can also drink juices that are fortified with vitamin A.

Use Restasis

 Restasis is a prescription eyedrop that assists you in maintaining the moisture in your eyes. Talk with your ophthalmologist about using this prescription to see if you are in good health to take this medicine. After you received the prescription, you want to follow dosage instructions carefully.

Surgery to Retain Moisture in Eyes

 If the dryness in your eyes still exists after you tried the above mentioned steps consistently, then your ophthalmologist may recommend a surgery that blocks your eye’s tears from excessively flowing from the eyes for a certain length of time until the dryness is healed. Not everyone qualifies for this surgery so you want to find out if you are able to get it.

Blink Often

 If you want to reduce dryness in your eyes, it is a good idea to blink often because blinking increases production of tears in the eyes, leading to less dryness. If you have dryness in your eyes because of eyestrain., blinking can be done while you sit at the computer and do work.


 Your eyes should be treated gently and one way to take care of your eyes is to maintain proper moisture in your eyes with the above mentioned steps. If you tend to stay up late at night, you want to eliminate this habit because when your eyes are not well rested, it leads to excess dryness in your eyes. Visit your ophtalmologist if you have chronic dryness in the eyes because he may prescribe a medication or procedure that can help you and find out information about Murine eye drops.

Metabolic Weight Loss Plan

A metabolic weight loss plan is a weight loss plan where the focus is on using your metabolism level to achieve weight loss. Those with slow metabolism rates would benefit from the plan because they can use a variety of methods to make the body appear as if it it is speeding up the metabolism rate. The key is to understand your current basal metabolic rate and then you can proceed with the metabolic weight loss plan.

Start With Breakfast

In order for the metabolic weight loss plan to be successful, you should start each day with breakfast since breakfast helps you get a boost in metabolism and this gives you energy for the day. Some good breakfast foods include egg whites, whole grain bread, turkey bacon, oatmeal, fiber cereal and fruit salad.

Use Herbs and Spices in Cooking

Salt is good for seasoning but it is better to cook with herbs and spices because these help you speed up your metabolism for weight loss. A common home remedy is a mixture of cayenne pepper, lemon juice and water. When you cook, you can add the cayenne pepper, black pepper, crushed red pepper and jalapeno peppers as well as herbs such as oregano, thyme and rosemary.

Get Physical Every Day

If you ,\want to boost metabolism, you need to exercise and there are various ways you can do this. If you are married, sexual intercourse is excellent for burning calories together and another way to lose weight is to do some hard work around the house such as cleaning the attic or garage, organizing the kitchen and scrubbing the floors in the bathroom, find out more at

Eat Smaller Meals During The Day

Another thing you can do to increase your metabolism rate is by eating smaller meals during the instead of two big meals a day because as you eat small meals, you give your body the chance to turn the food into energy so that you will burn calories faster. When eating smaller meals, be sure to eat balanced foods such as fruits and vegetables, milk, yogurt, lean meats and whole grains.

Drink Green Tea

Since caffeine boosts your metabolism according to some medical researchers and green tea has an adequate amount of caffeine in it that will work well for your metabolism. Three to four cups of green tea is sufficient enough to speed up the metabolism.

Sometimes Diet Pills Work

In addition to doing the most important things to boost metabolism, you can also take diet pills to supplement your diet plan. Make sure you research different brands of pills as some of them are not the best. The best diet pills to take are those that consist of herbs, vitamins and minerals.


When you have better metabolism, you lose weight quicker and you feel better about yourself. Once you lose weight, you want to meet with a nutritionist or personal trainer to assist you in keeping the weight off for a long time.

What Is Baby Constipation And How You Can Stop It?


Babies experience constipation just like adults and when it comes to treating it, there are certain remedies that you can use to prevent or treat it. Like adults, babies who are constipated experience pain and discomfort and one of the reasons why some babies are constipated is because of a negative reaction to the food or drink you feed them. One remedy is to massage the baby’s stomach and you can also give him a warm bath with a few drops of baking soda in the water. Sometimes fruit juice works to alleviate constipation in babies. Here is a list that can help with cure for constipated baby.

High Fiber Foods

 It is a known fact that foods high in fiber relieves constipation and you can use high fiber foods such as prunes, peas, peaches, spinach and apples to feed the baby. Another idea is to create smoothies based on these foods and place them in the bottle for the baby to drink. If you do this for a few days, the baby’s constipation should go away quickly. Also have him drink water in between meals.

Let Little Man Move Around

 Exercise is another good way to treat constipation in babies and if he is a toddler, give him some toys so the can run around and play with them. Take him outside and have your spouse and older children play age-appropriate games with him so he can get in physical activity during the day.

Avoid Iron-Rick Formulas

 Sometimes your baby may be constipated because of amount of iron that is in certain milk formulas. If there is iron in the current formula you use, set this formula aside and instead choose a milk formula with very little iron since iron-rich foods sometimes cause constipation.

Castor Oil

 This remedy has been used for decades as a health remedy and if your baby has constipation, you want to give him a few small teaspoons of the oil with water to reduce constipation in the baby. You can find castor oil at most drugstores, online retailers and mail order catalogs.

Talk With Child’s Pediatrician

 If you tried the above mentioned remedies for your baby’s constipation but nothing is working, you should talk with the child’s pediatrician to find other solutions to the problem. Tell the doctor the remedies you tried and how long the baby was constipated. The pediatrician may offer an oral liquid medication to treat the constipation.


 When your baby is constipated, he is irritable and he experiences pain but with the above mentioned remedies and assistance from the pediatrician, things should improve soon. Avoid remedies that you are not too familiar with because it may harm the baby. If you have friends with babies, ask them how they relieve their babies’ constipation. Give the baby time to recover after you give the remedy since relief will not occur overnight. Finally, keep the baby hydrated since water is important in eliminating constipation.

Ways To Moisturize Your Skin

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You have seen “Derm Exclusive Reviews” a few times and you are looking for ways to make your skin softer and smoother. Here are some ways to moisturize your skin in efficient and inexpensive ways.

Use Camelia Oil

 Camelia oil has antioxidants that prevent free radicals from harming the skin and it contains vitamin E. You can find camelia oil at natural health stores and online retailers, and this oil makes your skin smell great too. Another good reason why you should use camelia oil is that it acts as natural protection from the sun if you are allergic to store bought sunscreen products.

Cocoa Butter

 If you are a person of color, you can moisturize your skin with cocoa butter because it does an excellent job of moisturizing the skin and like camelia oil, it contains vitamin E. If you cannot locate a bar of cocoa butter, you can purchase body lotion that has cocoa butter and shea butter is also a good option if you are not able to get cocoa butter.

Ditch Long Hot Showers

 When you take long hot showers, you strip your skin of its’ natural oils, causing dryness. Do not spend any longer than ten minutes in the shower and when you get out the tub, pat yourself dry instead of rubbing your body with the towel since rubbing causes your skin to dry out. Also apply lotion or petroleum jelly to the skin while it is wet.

Put A Humidifier In The Home

 Another idea is to place a humidifier in the home during the winter months because it acts as a natural moisturizer for the skin while you are in a cold house or right before you head out in the cold. In addition to the humidifier, you can also put baby oil on your arms and hands to supplement the humidifier’s air in the home.

Maintain Proper Diet

 It is also important that you eat and drink properly if you want your skin healthy from the inside out. Drink eight glasses of water a day since it hydrates your skin and you should also eat plenty of fruits and vegetables. Avoid greasy, high-sodium, high-sugar and fatty foods because they clog the skin’s pores, causing pimples and blackheads.

Cut Out The Stress

 When you are stressed out, it shows in your skin’s appearance. You can maintain the glow and moisture in your skin if you cut the stress out your life by relaxing, meditation, sleeping at a decent time, and reading. Also switch jobs if necessary and learn to say no to others’ requests when needed.


 Your skin can stay moisturized for years to come if you take steps now to moisturize and keep it healthy internally. Get advice from your dermatologist and avoid gimmicky skincare products that may not work for you. Procedures such as microdermabrasion and facials also keep the skin youthful, and even the items in your pantry assist you with getting healthy skin.

How To Have A Safe Pregnancy

 Meet With Doctor Regularly

From the time you experience the earliest signs of pregnancy up until the due date, it is important that you meet with your doctor so that he can monitor progress during the pregnancy. The doctor will also offer suggestions on nutrition, fitness and other methods of maintaining good health while pregnant so that you will have a safe delivery. If you notice any unusual or very painful symptoms, it is important that you alert the doctor immediately.

Avoid High Impact Exercises During Second and Third Trimesters

Exercise is recommended for pregnant women in order to relieve stress and maintain a healthy weight but as you advance in the pregnancy, it is wise to avoid very high impact exercises because this is not safe for you and the unborn baby, and brisk walking, swimming, stretching, low-impact dancing and light jogging would all work as good exercises for the body.


What You Should Not Eat While Pregnant

Stay away from sushi because this consists of raw fish and it may cause high levels of salmonella and other kinds of food poisoning. Another thing you should avoid is all canned fish since it contains traces of mercury, which is unhealthy for the unborn baby. If you want to maintain a healthy weight, stay away from fried foods, junk food and meals that are high in fat and sodium. Also avoid alcohol and soft cheeses.

Always Stay Hydrated

When you are pregnant it is also important that you drink a few glasses of water a day because water keeps you hydrated and it cleanses out the toxins in your body so that you and the unborn baby can be healthy and safe. To jazz up your water, put a few drops of lemon or orange juice in it along with a teaspoon of honey. Then place the glass of water in the freezer and take out after twenty minutes for a cold treat.

What About My Skincare Routine?

When you experience the earliest signs of pregnancy, it means that you will need to make changes to your skincare routine until the baby’s birth. You want to avoid skincare products that have retinoids in them because they may cause birth defects. Products with salycylic acid are also not very safe depending on the amount of it in the product. Talk with the doctor before using it. However, shaving creams and sunscreens are okay for pregnant women.


When you use these methods to stay safe during pregnancy, you will feel better about the process and the baby will be born healthy. Be sure to research different health journals so that you can learn additional ways of having a safe pregnancy. If you need assistance with tasks as the last trimester arrives, do not be afraid to ask because loved ones will want to help you during this time. Finally, enjoy the trials and joys of your pregnancy.

How the Health of Your Employees Can Affect Your Businesses

Effects of Employees’ Stress Levels on Business

When your employees are stressed out most of the day due to pressures at home and at work, your business loses productivity in several ways. For example, stressed out and physically unhealthy employees may have to miss work for a few days or they may arrive at work late because they are not organized in their schedules because of stress. For other employees, the stress is so bad that they do not complete projects on time and as a result other employees have to pick up the slack.

Workplace Hazards and Your Business

When some of your employees are injured on the job, their health suffers temporarily or even permanently and this has a ripple effect on your business in several ways. Employees’ workplace accidents cost you money because you would need to offer workers’ compensation benefits to the injured employees and if you offer health insurance, this drives your insurance costs up drastically. In addition, you will have to give loads of work to the other employees and this slows projects down.

Obesity and Productivity and Image for Your Business

If you own a business that is within an image driven industry such as performing arts or TV journalism, you know that the physical well being of your employees is important because of productivity and the public’s perception of those who work for you. For example, if you operate a modeling agency but your models have gained significant amounts of weight, you lose out on taking advantage of opportunities to work with major advertisers. As for the employees who struggle with obesity, they will feel depressed about the weight gain and resort to unhealthy habits that could hurt their productivity.

Substance Abuse

Employees’ Substance Abuse

When some of your employees’ struggle with substance abuse, it affects your business. The employees who are in this situation are not focused on their work and it shows in the lack of quality of the assignments. In some cases, the employee who is addicted to drugs may get easily irritated and angry with you and other coworkers, and if he is fired, he may seek revenge because of it, causing a potential threat to your business.

Why Wellness Programs Are Important in Workplace

In light of the above mentioned factors that affect your business as it relates to employees’ health, here are some reasons why you would benefit from installing a wellness program at your business. You will pay less money in paying for your employees’ health insurance coverage and this leads to better work performance from them. Your employees will also learn more about preventative health care tips and they can make this part of their routine even when they are not working.


An employees’ health determines the quality of your business and if you want greater productivity, you want to do everything you can to ensure that your employees are healthy all year round.